Happy Thursday!!!  Today I am happy to report that the scale says I am 113 pounds lighter than I was 7 months  ago.  If you would have told me in March or April of this year that I would be 113 pounds down by October I would have laughed very loudly!!  But it is true.  When I got dressed this morning I put on the top that I wore to my birthday party that was held August 27th.  I can see such a difference in the way that it fits.  I thought it fit really well the night of my party, but wearing it today I feel much more comfortable in it.

I see Dr. Smith again next month.  He will be so pleased to see my continued progress.  I am slowly getting back to exercising since my gall bladder surgery.  Went for a long walk yesterday and am planning to go a little further today.  I am really beginning to enjoy my walks.  It gives me a little alone time and I know I am doing something positive for my health.